Why am I tired all the time?
Last Updated: 02.07.2025 07:16
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
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8. Consume electrolytes after waking up.
Your gut will thank you.
It's the main fuel source for your brain cells.
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Listen to uplifting music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
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- Fruits
- Raw dairy
- Fish & Poultry
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
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They don’t know why though.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
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7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
- Honey
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16. Don’t hang out with negative people.
- Red meat
Cheers!
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98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
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